1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber and bell pepper
Sliced cucumber and bell pepper offer a crisp, refreshing addition to any meal or snack. Cucumber, originating from South Asia, is low in calories, high in water content, and provides essential nutrients like vitamin K, potassium, and antioxidants. Bell peppers, native to Central and South America, are vibrant and packed with vitamins A and C, fiber, and a variety of phytonutrients that support immune health and digestion. These colorful veggies are common in salads, wraps, or as a raw snack in Mediterranean and global cuisines. They are heart-healthy, aid hydration, and promote healthy skin, while being naturally low in fat and free of cholesterol. However, dipping them in high-calorie sauces or dressings can add unwanted fats or sugars. Enjoy sliced cucumber and bell pepper on their own or with light, wholesome accompaniments to maximize their nutritional benefits.
