1 serving (85 grams) contains 82 calories, 17.2 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Calories |
227.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 125.0 mg | 41% | |
Sodium | 2530.6 mg | 110% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.8 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 161.1 mg | 12% | |
Iron | 1.4 mg | 7% | |
Potassium | 719.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced crab is a versatile seafood delicacy enjoyed in various cuisines, particularly in East Asian and Mediterranean dishes. It is typically prepared from fresh or imitation crab meat, often cooked and finely sliced for convenience or specific recipes. Fresh crab meat is rich in protein, low in fat, and provides essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, promoting heart and brain health. Imitation crab, made from processed fish such as pollock, offers affordability and convenience but is lower in nutrients and may contain added sodium, sugars, and preservatives. Sliced crab is commonly used in sushi rolls, salads, soups, and stir-fries, adding a delicate flavor and texture to meals. For those seeking healthier options, fresh crab is recommended over imitation varieties. Always check nutrition labels and opt for versions with minimal additives for a wholesome addition to your diet.