Sliced corned beef

Sliced corned beef

Meat

Item Rating: 47/100

1 serving (85 grams) contains 213 calories, 15.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.

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591.7
calories
41.7
protein
0
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.1g)
Calories
591.7
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2297.2 mg 99%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 22.2 mg 1%
Iron 4.4 mg 24%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.4%
70.6%
Fat: 399 cal (70.6%)
Protein: 166 cal (29.4%)
Carbs: 0 cal (0.0%)

About Sliced corned beef

Sliced corned beef is a cured and seasoned beef brisket that's traditionally prepared with a blend of salt, sugar, and spices. Originating from Irish cuisine, it gained popularity in the United States as a staple in deli-style sandwiches and festive meals like corned beef and cabbage for St. Patrick's Day. Corned beef is rich in protein and iron, making it a satisfying option for meals requiring lean muscle support and energy. However, it is typically high in sodium due to the curing process, so moderation is key for those monitoring their salt intake. Some versions may also contain added sugars and preservatives. While delicious and versatile, pairing sliced corned beef with balanced sides like vegetables and whole-grain bread can help reduce its impact on overall health. Its savory flavor and tender texture make it a favorite addition to both traditional dishes and modern recipes.