1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cooked meat
Sliced cooked meat is a versatile food enjoyed in various cuisines around the world, often used in sandwiches, salads, stir-fries, or as a standalone protein source. Typically made from beef, poultry, pork, or lamb, the meat is cooked using methods like roasting, grilling, or smoking before being thinly sliced for easy consumption. It’s rich in essential nutrients like protein, iron, and B vitamins, which contribute to muscle repair, energy production, and overall health. Lean cuts minimize fat content, making it a healthier option, while fattier cuts or processed versions may contain higher levels of saturated fat, sodium, and preservatives. Popular types include deli meats, barbecue brisket, and sliced roast turkey, reflecting diverse international origins from American to Mediterranean cuisine. Moderation and mindful selection of lower-sodium or minimally processed options enhance its health benefits, making it a valuable component of balanced diets.
