Sliced ciabatta

Sliced ciabatta

Grain

Item Rating: 69/100

1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.

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583.3
calories
20.8
protein
116.7
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
583.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1208.3 mg 52%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 5.0 mg 27%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.9%
13.7%
9.3%
Fat: 56 cal (9.3%)
Protein: 83 cal (13.7%)
Carbs: 466 cal (76.9%)

About Sliced ciabatta

Sliced Ciabatta is a traditional Italian bread known for its rustic appearance, airy texture, and crisp golden crust. Originating in Northern Italy, this artisanal loaf is typically made with simple ingredients: flour, water, yeast, olive oil, and a pinch of salt. The bread’s porous, chewy interior makes it ideal for soaking up sauces, pairing with soups, or crafting flavorful sandwiches. While its olive oil content provides heart-healthy fats, ciabatta is relatively high in carbohydrates and lacks significant fiber due to its refined white flour base. Moderation is key for those watching their carbohydrate intake. Sliced ciabatta offers a satisfying balance of hearty flavor and light texture, and its versatility has made it a staple in Mediterranean-inspired diets. Always check individual product labels for specific nutritional information, as recipes may vary.