Sliced chicken with bell peppers

Sliced chicken with bell peppers

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

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315.5
calories
39.4
protein
12.6
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.4%
51.3%
32.2%
Fat: 99 cal (32.2%)
Protein: 157 cal (51.3%)
Carbs: 50 cal (16.4%)

About Sliced chicken with bell peppers

Sliced Chicken With Bell Peppers is a flavorful dish commonly associated with Asian and stir-fry cuisines, though variations exist globally. It features tender, sautéed chicken strips paired with vibrant bell peppers, often complemented by garlic, onions, soy sauce, or other seasonings. This dish is celebrated for its balance of lean protein from the chicken and essential vitamins from the bell peppers, particularly vitamins A and C, which support immunity and skin health. Bell peppers also offer antioxidants and fiber, promoting digestive health. Typically cooked with a small amount of oil, the dish can be a low-fat option when prepared mindfully. However, sodium levels may be elevated if soy sauce or other salty condiments are added excessively. Served on its own or with rice or noodles, Sliced Chicken With Bell Peppers provides a nutritious, colorful, and satisfying meal that fits well into various diets.