1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.2 g | ||
protein | 55.2 g | 110% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Chicken Tikka is a flavorful Indian dish featuring marinated chicken pieces grilled to perfection. Traditionally, the chicken is seasoned with a blend of yogurt, lemon juice, and robust spices such as turmeric, cumin, coriander, and paprika, giving it a vibrant color and smoky taste. Renowned in Indian and South Asian cuisine, this protein-packed dish is a rich source of lean chicken, offering essential nutrients like vitamin B6, niacin, and selenium. The use of yogurt in the marinade not only tenderizes the meat but also adds probiotics, promoting gut health. Grilling the chicken keeps the fat content minimal compared to frying, making it a healthier option. However, sodium levels can be high depending on seasoning, so moderation is key. Serve it with salads or whole grains for a balanced meal, or pair it with fresh vegetables to keep it light and nutritious.