Sliced chicken sandwich

Sliced chicken sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

42.4%
30.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 117 cal (30.3%)
Carbs: 164 cal (42.4%)

About Sliced chicken sandwich

The Sliced Chicken Sandwich is a versatile, protein-packed option popular across various cuisines. Typically made with lean, grilled or roasted chicken breast, this sandwich is layered with fresh vegetables like lettuce, tomato, and cucumber, and served between slices of whole-grain bread or a roll. Optional additions may include avocado, mustard, or a light dressing for extra flavor. Originating from Western culinary traditions, its simplicity and adaptability have made it a globally appreciated meal. From a nutritional perspective, the sandwich offers a healthy dose of protein essential for muscle repair and growth. The inclusion of whole-grain bread adds dietary fiber, aiding digestion and promoting heart health, while fresh vegetables provide vitamins and minerals. However, certain choices—like adding heavy sauces, cheese, or processed bread—can increase calorie and fat content. When prepared thoughtfully, the Sliced Chicken Sandwich serves as a balanced and nourishing meal option suited for a variety of diets.