1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 611.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced chicken is a versatile, protein-rich ingredient found in various cuisines worldwide, including Asian stir-fries, Mediterranean wraps, and American salads. Typically made from skinless chicken breast or thigh, it is lean, tender, and packed with essential nutrients such as high-quality protein, B vitamins, and important minerals like selenium and phosphorus. Its low-fat content makes it a heart-healthy choice, supporting muscle growth and satiety. However, preparation methods affect its health profile—opt for grilled or baked versions to minimize added fats often found in fried or heavily seasoned variations. When paired with fresh vegetables, whole grains, or healthy sauces, sliced chicken serves as a balanced, nutritious option for meals. For those monitoring sodium intake, be mindful of pre-seasoned or processed products, which may contain added salt or preservatives. Regardless of its preparation, sliced chicken remains a wholesome cornerstone of many healthy diets.