Sliced chicken deli meat

Sliced chicken deli meat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3050.8 mg 132%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

8.2%
73.4%
18.4%
Fat: 76 cal (18.4%)
Protein: 305 cal (73.4%)
Carbs: 34 cal (8.2%)

About Sliced chicken deli meat

Sliced Chicken Deli Meat is a versatile protein that originates from the preparation of lean chicken breast, seasoned and cooked before being finely sliced for convenience. Popular in sandwiches, salads, and wraps, it finds roots in Western cuisine as a quick and flavorful addition to meals. It is typically made with chicken breast, water, salt, seasonings, and preservatives to enhance taste and shelf life. Low in fat and rich in protein, sliced chicken deli meat can be a healthier option for those looking to maintain a balanced diet. However, some varieties may contain added sodium, artificial flavors, or nitrates, which can pose health concerns if consumed excessively. Choosing brands with minimal additives can help make this deli meat a nutritious choice for a quick, satisfying meal.