1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.5 g | 10% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.9 mg | 70% | |
Sodium | 3050.8 mg | 132% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 76.3 g | 152% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.4 mg | 3% | |
Iron | 1.7 mg | 9% | |
Potassium | 847.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Chicken Deli Meat is a versatile protein that originates from the preparation of lean chicken breast, seasoned and cooked before being finely sliced for convenience. Popular in sandwiches, salads, and wraps, it finds roots in Western cuisine as a quick and flavorful addition to meals. It is typically made with chicken breast, water, salt, seasonings, and preservatives to enhance taste and shelf life. Low in fat and rich in protein, sliced chicken deli meat can be a healthier option for those looking to maintain a balanced diet. However, some varieties may contain added sodium, artificial flavors, or nitrates, which can pose health concerns if consumed excessively. Choosing brands with minimal additives can help make this deli meat a nutritious choice for a quick, satisfying meal.