Sliced chicken cold cuts

Sliced chicken cold cuts

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.5%
67.3%
25.2%
Fat: 114 cal (25.2%)
Protein: 305 cal (67.3%)
Carbs: 34 cal (7.5%)

About Sliced chicken cold cuts

Sliced chicken cold cuts are thin slices of cooked, seasoned chicken breast often prepared for convenience in sandwiches, wraps, salads, or snacking. Originating from the modern culinary need for ready-to-eat proteins, these cold cuts typically feature lean chicken seasoned with spices, brine, or light marinades to enhance flavor. As a poultry product, they are a good source of high-quality protein, low in fat compared to red meat alternatives, and provide essential nutrients like vitamins B6 and B12, phosphorus, and niacin. However, some varieties may be high in sodium and preservatives, which can be a consideration for individuals monitoring their sodium intake. Choosing minimally processed or low-sodium options can make them a healthier choice. These versatile cold cuts cater to global cuisines, pairing well with diverse ingredients, making them a staple in many households looking for a convenient, nutrition-packed protein source.