1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 31.0 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced chicken breasts are a versatile and nutrient-rich protein source, commonly used in cuisines around the globe, from American-style salads to Asian stir-fries and Mediterranean wraps. Made from lean, skinless chicken, they are naturally low in fat and high in essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium. This makes them a popular choice for those seeking to support muscle growth, overall health, and weight management. While they are minimally processed and inherently healthy, preparation methods can affect their nutrition. Grilling, roasting, or steaming maintain their low-fat profile, whereas frying or coating in heavy sauces may increase calorie and fat content. Being a blank canvas in terms of flavor, sliced chicken breasts pair well with a balanced array of vegetables, herbs, and whole grains, making them an ideal centerpiece for nutritious, well-rounded meals.