1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced chicken breast
Sliced chicken breast is a versatile, protein-rich food often featured in various cuisines worldwide. Its origins trace back to global culinary traditions, with chicken being a staple ingredient in dishes ranging from Asian stir-fries to Western salads and sandwiches. Made from the leanest part of the chicken, it is both flavorful and nutrient-dense. It provides essential nutrients such as high-quality protein, vitamins like B6 and niacin, and minerals like phosphorus and selenium, supporting muscle growth, energy metabolism, and overall health. Chicken breast is naturally low in fat, especially when skinless, making it a heart-healthy choice for balanced diets. However, its health benefits can depend on preparation methods; grilled, baked, or boiled options are healthier than deep-fried varieties, which may add excess calories and fat. Whether served hot or cold, sliced chicken breast is a convenient option for meals and snacks tailored to a healthy lifestyle.
