Sliced chicken bologna

Sliced chicken bologna

Meat

Item Rating: 50/100

1 serving (28 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
25.4
protein
8.5
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 305 cal (69.2%)
Protein: 101 cal (23.1%)
Carbs: 34 cal (7.7%)

About Sliced chicken bologna

Sliced Chicken Bologna is a versatile deli meat made primarily from ground chicken, blended with spices and seasonings for flavor, and often shaped into a uniform log before being thinly sliced. Originating from traditional bologna recipes inspired by Italian cuisine, this variation replaces pork or beef with chicken for a leaner protein option. Typically low in fat compared to its counterparts, chicken bologna can serve as a convenient high-protein addition to sandwiches, wraps, and salads. However, it is often processed and may contain added preservatives, sodium, and fillers, which can reduce its nutritional appeal when consumed in excess. While it provides quick meal solutions, choosing varieties with lower sodium and fewer additives can make it a healthier choice. Always consider pairing it with fresh vegetables and whole-grain bread to balance its nutritional profile.