1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cheese with sauce
Sliced Cheese with Sauce combines the creamy richness of cheese slices with a savory or tangy condiment, creating a flavorful pairing enjoyed worldwide. Popular in comfort foods and casual dining, this dish adapts easily to various cuisines, from classic American grilled cheese sandwiches with tomato sauce to European variations paired with béchamel or mustard-based sauces. Nutritionally, cheese offers protein and calcium essential for bone health, but its fat and sodium content can be high, depending on the type. Sauces can enhance flavors but often add extra sugar, salt, or calories, especially creamy or processed varieties. For a healthier version, opt for low-fat cheeses and sauces made from fresh, minimally processed ingredients. With its quick preparation and customizable nature, Sliced Cheese with Sauce is a versatile option suitable for snacks, appetizers, or light meals. Moderation is key to enjoying this indulgent dish as part of a balanced diet.
