Sliced cheese with ketchup and mayonnaise

Sliced cheese with ketchup and mayonnaise

Snack

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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946.4
calories
28.4
protein
23.7
carbohydrates
85.2
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 37.9 g 189%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 14.2 g
protein 28.4 g 56%
Vitamin D 236.6 mcg 1183%
Calcium 709.8 mg 54%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

9.7%
11.6%
78.6%
Fat: 766 cal (78.6%)
Protein: 113 cal (11.6%)
Carbs: 94 cal (9.7%)

About Sliced cheese with ketchup and mayonnaise

Sliced Cheese with Ketchup and Mayonnaise is a simple and savory snack that combines creamy dairy, tangy tomato, and rich egg-based flavor profiles. Typically made with processed or natural cheese slices, this dish is paired with ketchup for sweetness and acidity, while mayonnaise adds a smooth, fatty texture. Its origins are rooted in fusion-style comfort foods popular in American casual dining and fast food. While cheese provides protein and calcium, ketchup offers a modest amount of vitamins like C and antioxidants from tomatoes. Mayonnaise contributes healthy fats but often adds significant calories. This combination can be high in sodium and saturated fat depending on the cheese and condiments used, which may pose concerns for heart health when consumed excessively. Moderation is key, and opting for lower-fat mayonnaise and reduced-sodium ketchup can make this indulgent snack more balanced within a healthy lifestyle.