1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.4 mg | 5% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced celery
Sliced celery is a crisp, refreshing vegetable commonly used in salads, soups, and as a crunchy snack. Native to the Mediterranean region, celery has been cultivated for centuries and is now a staple in global cuisine, especially in dishes like stir-fries and stews. Low in calories and high in water content, celery is an excellent choice for those aiming to maintain hydration and support weight management. It's packed with essential vitamins and minerals, including vitamin K, potassium, and folate, and is also a good source of dietary fiber, promoting digestive health. Celery contains antioxidants like flavonoids and lunularin, which may help reduce inflammation and support overall well-being. While highly nutritious, its sodium content, though naturally occurring, is higher compared to many vegetables, so moderation is key, especially for those watching their salt intake. Enjoy sliced celery raw, cooked, or as a flavorful addition to your favorite dishes!
