1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Calories |
50 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 84.0 mg | 3% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 5.8 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 0.4 mg | 2% | |
Potassium | 390 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced carrots are a versatile and nutritious ingredient commonly used in a variety of cuisines, from salads and soups to stir-fries and roasted dishes. Native to regions of Europe and Southwestern Asia, carrots have become a global staple due to their mild, slightly sweet flavor and vibrant orange color. They are an excellent source of beta-carotene, which the body converts into vitamin A, essential for healthy vision, skin, and immune function. Rich in dietary fiber, sliced carrots promote digestion and help maintain a healthy weight. They also contain vitamin K, biotin, potassium, and antioxidants, which support overall health. Naturally low in calories and fat, carrots can be enjoyed raw, cooked, or steamed. However, cooking them with excessive oil or sugar can diminish their health benefits. Including sliced carrots in your diet is an easy way to enhance both your meals and your well-being.