1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cabbage
Sliced cabbage is a versatile vegetable known for its crisp texture and mild, slightly peppery flavor. A staple in cuisines worldwide, it’s frequently used in salads, stir-fries, soups, and fermented dishes like sauerkraut and kimchi. Cabbage is rich in nutrients, containing vitamin C, vitamin K, fiber, and antioxidants, which support immune health, bone strength, and digestion. Additionally, it’s low in calories, making it ideal for weight-conscious meals. Purple varieties boast anthocyanins, which may benefit heart health. While raw cabbage retains maximum nutrients, cooking can soften its texture and enhance its flavor. However, overeating cabbage may cause bloating in some due to its natural sulfur compounds. Whether enjoyed raw or cooked, sliced cabbage is a nutritious addition to meals, offering essential vitamins and minerals with minimal calories.
