1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced button mushrooms
Sliced button mushrooms are a widely enjoyed ingredient, celebrated for their mild flavor and versatility in global cuisines. Native to Europe and North America, these mushrooms are a staple in dishes ranging from pastas and sautés to soups and salads. Button mushrooms provide vitamins like B6, B12, and riboflavin, along with essential minerals such as potassium, phosphorus, and selenium, which contribute to heart health and immune support. They're high in antioxidants, making them an excellent addition to a health-conscious diet. Naturally low in calories, fat, and sodium, sliced button mushrooms offer a guilt-free way to enhance meals. They also contain fiber, promoting digestive health. While nutritious on their own, preparation methods such as frying or adding heavy sauces can affect their health benefits, so they’re best when paired with light, wholesome ingredients. Enjoy their earthy flavor and healthfulness in endless culinary possibilities!
