1 serving (140 grams) contains 63 calories, 1.4 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
Calories |
72 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.9 mg | 0% | |
Total Carbohydrates | 18.3 g | 6% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.4 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 46.9 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 563.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced butternut squash is a nutrient-packed vegetable known for its bright orange flesh and nutty, sweet flavor. Native to the Americas, this versatile squash is a staple in a variety of cuisines, including North American, Mediterranean, and African dishes. It is low in calories and rich in vitamins A and C, which support eye health and immunity. Butternut squash is also a good source of dietary fiber, potassium, and magnesium, benefiting digestion and heart health. Its natural sweetness comes from healthy, complex carbohydrates, making it a great choice for sustained energy. Though typically low in fat, preparation methods like roasting with oil should be monitored to maintain its health benefits. Sliced butternut squash is an excellent addition to soups, salads, and roasted vegetable dishes, offering a flavorful and nourishing option for any meal.