1 serving (50 grams) contains 250 calories, 9.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 23.7 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced bread with peanut butter
Sliced bread with peanut butter is a simple, classic snack or meal option commonly enjoyed in Western cuisine. This pairing combines the carbohydrate-rich base of soft bread, often made from wheat or other grains, with the creamy, protein-packed spread of ground roasted peanuts. Peanut butter provides healthy fats, particularly monounsaturated and polyunsaturated fats, along with antioxidants like vitamin E, magnesium, and potassium. Bread, depending on its type, can contribute fiber, iron, and B vitamins if made from whole grains. However, refined bread lacks these benefits and may elevate blood sugar levels more quickly. Additionally, peanut butter’s nutritional quality varies based on added sugars, salts, and oils; opting for natural varieties ensures healthier choices. While the combination delivers quick energy and important nutrients, it’s relatively calorie-dense and should be eaten in moderation as part of a balanced diet.
