Sliced bread with meat

Sliced bread with meat

Lunch

Item Rating: 58/100

One cup of Sliced bread with meat is around 236.4 grams and contains approximately 591 calories, 28.4 grams of protein, 23.6 grams of fat, and 70.9 grams of carbohydrates.

Sliced Bread With Meat is a delightful and versatile dish that combines fresh, hearty slices of bread with a variety of savory meats, from juicy turkey and tender ham to flavorful roast beef. This classic creation has roots in numerous cuisines, embodying comfort and convenience across cultures. While it offers satisfying protein and essential nutrients, pay attention to portion sizes and choose whole-grain bread for added fiber and health benefits. Perfect for lunch or a snack, Sliced Bread With Meat brings a tasty burst of flavor to your day, making it a beloved choice for all ages!

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591
calories
28.4
protein
70.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.4g)
Calories
591
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.9 mg 23%
Sodium 1891.3 mg 82%
Total Carbohydrates 70.9 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 118.2 mg 9%
Iron 4.7 mg 26%
Potassium 354.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.8%
Fat: 212 cal (34.8%)
Protein: 113 cal (18.6%)
Carbs: 283 cal (46.5%)