1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced bread with meat
Sliced Bread with Meat is a versatile dish found across various cuisines, featuring layers of bread filled with cooked or cured meat. Common fillings include chicken, turkey, ham, beef, or pork, often complemented by condiments like mustard, mayonnaise, or vegetables for added texture and flavor. Originating as a staple in quick Western meals, it’s now enjoyed globally in diverse forms such as deli sandwiches, sliders, or wraps. Nutritionally, it provides a balanced mix of protein from the meat and carbohydrates from the bread, supporting energy and muscle repair. Whole-grain bread options can enhance fiber content, aiding digestion. However, concerns arise with highly processed meats, which may be high in sodium and preservatives. Choosing lean meats and whole-grain bread can make this a wholesome choice. Pairing it with fresh vegetables also boosts nutrient intake, turning this classic dish into a healthier option for everyday meals.
