Sliced bread

Sliced bread

Grain

Item Rating: 70/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
604.4
calories
22.0
protein
109.9
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.3g)
Calories
604.4
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1044.0 mg 45%
Total Carbohydrates 109.9 g 39%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 164.8 mg 12%
Iron 9.9 mg 55%
Potassium 219.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.2%
15.2%
8.6%
Fat: 49 cal (8.6%)
Protein: 88 cal (15.2%)
Carbs: 439 cal (76.2%)

About Sliced bread

Sliced bread is a staple food made from a simple dough of flour, water, yeast, and salt, with variations that may include sugar, oils, or preservatives to enhance flavor and freshness. Originating from ancient bread-making traditions, its pre-sliced form became popular in the 20th century, revolutionizing convenience in Western cuisine. Nutritionally, sliced bread is a source of carbohydrates, providing energy, and many options are fortified with essential nutrients like iron and B vitamins. Whole-grain or multigrain varieties offer added fiber and nutrients, supporting digestion and heart health. However, some white or heavily processed varieties can be low in nutrients and high in added sugars or sodium, which should be consumed in moderation. Sliced bread is versatile and can be paired with a variety of healthy toppings, making it an accessible option in balanced diets when chosen thoughtfully.