Sliced boiled egg

Sliced boiled egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 26.2 g 52%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.5%
63.9%
Fat: 206 cal (63.9%)
Protein: 104 cal (32.5%)
Carbs: 11 cal (3.6%)

About Sliced boiled egg

Sliced boiled egg is a simple, nutritious food made by hard boiling an egg and cutting it into slices. A staple in many cuisines around the world, it is often enjoyed in dishes such as salads, sandwiches, or as a garnish. Packed with high-quality protein, vitamins like B12 and D, minerals such as phosphorus and selenium, and healthy fats, sliced boiled egg is a convenient source of essential nutrients. The yolk contains cholesterol, but recent studies suggest dietary cholesterol has a minimal effect on blood cholesterol for most people. It's a calorie-efficient option that provides lasting energy while supporting muscle repair and brain health. However, those monitoring sodium intake should be mindful of added salt, and balancing with vegetables or whole grains creates a well-rounded meal.