One cup of Sliced black olives is around 238.8 grams and contains approximately 328.4 calories, 0 grams of protein, 41.8 grams of fat, and 14.9 grams of carbohydrates.
Sliced Black Olives are a savory delight, prized for their rich flavor and striking appearance. Made from ripe black olives, they are typically found in Mediterranean and Italian cuisine, enhancing dishes like salads, pizzas, and pastas. Packed with healthy fats, fiber, and antioxidants, these small slices contribute to heart health and offer a burst of umami in every bite. Whether you’re topping a dish or incorporating them into a tapenade, Sliced Black Olives are a delicious way to elevate your meals while enjoying their nutritious benefits.
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Nutrition Information
Calories |
328.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1873.1 mg | 81% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.7 mg | 19% | |
| Iron | 14.9 mg | 82% | |
| Potassium | 26.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
