1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced black olives
Sliced black olives are a versatile ingredient derived from ripe olives, traditionally cultivated in Mediterranean regions such as Greece, Italy, and Spain. Their mild, slightly salty flavor makes them a popular addition to dishes like pizzas, salads, pasta, and sauces. Rich in monounsaturated fats, they support heart health and provide a natural source of antioxidants like vitamin E. Black olives also contain essential minerals, including iron and calcium, which contribute to overall wellness. However, due to their curing process, they can be high in sodium, making moderate consumption ideal, especially for individuals watching their salt intake. With a low calorie count per serving, sliced black olives are a flavorful way to elevate meals without compromising dietary goals, offering both taste and nutritional benefits in Mediterranean-inspired cuisine and beyond.
