Sliced beets

Sliced beets

Vegetable

Item Rating: 83/100

1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

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97.2
calories
3.6
protein
22.2
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
97.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.6 mg 7%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 6.4 g 22%
Sugars 16.7 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 2.2 mg 12%
Potassium 719.4 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.9%
13.6%
2.5%
Fat: 2 cal (2.5%)
Protein: 14 cal (13.6%)
Carbs: 88 cal (83.9%)

About Sliced beets

Sliced beets are a vibrant and nutrient-rich vegetable commonly enjoyed in various cuisines worldwide. Known for their earthy sweetness and deep red hue, beets are typically sliced for convenience and versatility in salads, soups, and side dishes. Native to the Mediterranean region, they have been a dietary staple for centuries, prized for their health benefits. Packed with essential nutrients such as folate, potassium, and vitamin C, sliced beets are also rich in dietary fiber and antioxidants like betalains, which are known for their anti-inflammatory and detoxifying properties. Their natural sugars provide a subtle sweetness, though moderation is advised for individuals monitoring blood sugar levels. Low in calories and fat-free, sliced beets can support heart health, digestion, and overall well-being. Whether roasted, pickled, or raw, they are a nutritious and delicious addition to any meal.