1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Calories |
97.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 180.6 mg | 7% | |
Total Carbohydrates | 22.2 g | 8% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 16.7 g | ||
protein | 3.6 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 44.4 mg | 3% | |
Iron | 2.2 mg | 12% | |
Potassium | 719.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced beets are a vibrant and nutrient-rich vegetable commonly enjoyed in various cuisines worldwide. Known for their earthy sweetness and deep red hue, beets are typically sliced for convenience and versatility in salads, soups, and side dishes. Native to the Mediterranean region, they have been a dietary staple for centuries, prized for their health benefits. Packed with essential nutrients such as folate, potassium, and vitamin C, sliced beets are also rich in dietary fiber and antioxidants like betalains, which are known for their anti-inflammatory and detoxifying properties. Their natural sugars provide a subtle sweetness, though moderation is advised for individuals monitoring blood sugar levels. Low in calories and fat-free, sliced beets can support heart health, digestion, and overall well-being. Whether roasted, pickled, or raw, they are a nutritious and delicious addition to any meal.