Sliced beetroot

Sliced beetroot

Vegetable

Item Rating: 83/100

1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.

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102.8
calories
3.6
protein
23.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
102.8
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.6 mg 7%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 6.9 g 24%
Sugars 18.9 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 2.2 mg 12%
Potassium 847.2 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.7%
12.9%
2.4%
Fat: 2 cal (2.4%)
Protein: 14 cal (12.9%)
Carbs: 94 cal (84.7%)

About Sliced beetroot

Sliced beetroot is a vibrant, nutrient-packed vegetable enjoyed worldwide, often linked to Eastern European and Mediterranean cuisines. This root vegetable is rich in essential vitamins and minerals, including folate, potassium, iron, and vitamin C. Its deep red color comes from natural pigments called betalains, which are known for their antioxidant and anti-inflammatory properties. Low in calories and high in fiber, beetroot supports digestive health and may help regulate blood pressure due to its nitrate content, which promotes better circulation. While fresh, sliced beetroot is highly nutritious, canned or pickled varieties may contain added sodium, which should be considered for those monitoring their salt intake. With its earthy flavor and versatile use in salads, soups, and smoothies, sliced beetroot is an excellent choice for a health-conscious diet.