1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced beef with mushroom sauce
Sliced Beef with Mushroom Sauce is a savory dish combining tender cuts of beef with a rich, earthy mushroom sauce. This dish often draws influence from European cuisines, particularly French-inspired cooking, emphasizing creamy, flavorful sauces paired with protein. Typically, the mushroom sauce is made using fresh mushrooms, garlic, onions, butter, and cream or broth, offering a balance of umami and velvety texture. From a nutritional standpoint, the beef provides high-quality protein essential for muscle repair and iron for energy support. Mushrooms bring antioxidants, fiber, and vitamins like B and D. However, depending on preparation, the sauce can be high in saturated fats and sodium, especially when heavy cream or added salt is used. Opting for lean cuts of beef and lighter ingredients like low-sodium broth or Greek yogurt can make this dish a more health-conscious choice while retaining its hearty appeal.
