1 serving (150 grams) contains 134 calories, 1.6 grams of protein, 0.4 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced bananas
Sliced bananas are a simple yet versatile fruit option enjoyed worldwide. A staple in tropical and subtropical cuisines, bananas originated from Southeast Asia and have become integral to dishes across cultures. Packed with nutrients, sliced bananas are rich in potassium, which supports heart health and muscle function, and they provide vitamin C and vitamin B6 for immune and brain health. They are also high in dietary fiber, aiding digestion and promoting satiety. Naturally sweet, sliced bananas are a healthier alternative to processed sugars and are perfect for topping cereal, blending into smoothies, or enjoying as a standalone snack. While bananas are low in fat and sodium, they do contain natural sugars, so moderate consumption is key for those monitoring their carbohydrate intake. Easy to prepare and nutritious, sliced bananas are a delightful addition to any meal or diet plan.
