1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced banana pepper
Sliced banana peppers are a tangy and mildly spicy vegetable native to South America and commonly featured in Mediterranean, Italian, and American cuisines. Known for their vibrant yellow-green hue and crisp texture, they add a zesty kick to salads, sandwiches, pizzas, and pickled dishes. Packed with vitamins A and C, banana peppers support immune health and contribute to healthy skin and vision. They are also a natural source of dietary fiber, which aids digestion, and contain beneficial antioxidants. While low in calories and fat-free, they offer small amounts of potassium, promoting heart health. However, pickled banana peppers may contain added sodium, so it’s important to consume them in moderation if watching salt intake. Whether fresh, roasted, or pickled, sliced banana peppers provide a versatile and nutritious addition to meals.
