1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced banana
Sliced banana is a versatile and nutritious fruit, commonly enjoyed raw or as a topping for cereals, yogurt, and desserts. Native to Southeast Asia and widely cultivated in tropical regions, bananas are rich in essential nutrients such as potassium, vitamin B6, and vitamin C. They also provide dietary fiber, which supports digestive health and helps maintain energy levels. Naturally sweet, bananas are a great alternative to processed sugars in recipes and snacks. Low in fat and sodium, sliced banana is heart-healthy and pairs well with both sweet and savory dishes. However, due to its natural sugar content, individuals monitoring blood sugar levels should consume it in moderation. Convenient and portable, sliced banana embodies simplicity and health, making it a popular choice worldwide in cuisines like smoothies, sushi-style fruit rolls, or toppings for toast. Its nutrient-rich profile makes it a staple in diets promoting balanced well-being.
