1 serving (100 grams) contains 27 calories, 2.6 grams of protein, 0.3 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1332.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced bamboo
Sliced bamboo, harvested from young bamboo shoots, is a popular ingredient in Asian cuisines, including Chinese, Japanese, Thai, and Vietnamese dishes. Known for its crisp texture and mild flavor, it’s a versatile addition to stir-fries, soups, and curries. Nutritionally, bamboo shoots are low in calories, fat-free, and a good source of fiber, which supports digestion. They also contain essential nutrients like potassium, phosphorus, and vitamins such as B6 and E. Bamboo shoots are naturally rich in antioxidants, which may help combat oxidative stress and improve overall health. However, when consumed fresh, bamboo contains small amounts of natural toxins that are eliminated through proper boiling or cooking. Most commercially available sliced bamboo is pre-cooked and safe to eat. With its healthful properties and ability to absorb flavors beautifully, sliced bamboo earns its place as a nutritious and tasty addition to a balanced diet.
