1 serving (28 grams) contains 117 calories, 7.9 grams of protein, 9.3 grams of fat, and 0.1 grams of carbohydrates.
Calories |
991.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.8 g | 101% | |
Saturated Fat | 27.1 g | 135% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.1 mg | 42% | |
Sodium | 3101.7 mg | 134% | |
Total Carbohydrates | 0.8 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.8 g | ||
protein | 66.9 g | 133% | |
Vitamin D | 152.5 mcg | 762% | |
Calcium | 8.5 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 449.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced bacon is a popular cured meat product made from pork belly or back cuts, often seasoned and smoked for enhanced flavor. Originally attributed to European cuisine, particularly from England, bacon has become a staple ingredient worldwide. It’s rich in protein and contains essential vitamins and minerals, including B vitamins, iron, and zinc. However, it is also high in saturated fat, sodium, and cholesterol, which can pose health risks if consumed excessively. Its savory, salty taste makes it a versatile addition to breakfast plates, sandwiches, salads, and countless recipes. While bacon provides energy and flavor, moderation is key to incorporating it into a balanced diet. Opting for low-sodium or nitrate-free varieties can reduce potential health concerns.