1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced avocado
Sliced avocado is a creamy, nutrient-dense fruit native to Central and South America, often enjoyed in various cuisines worldwide. Rich in healthy monounsaturated fats, it supports heart health and provides a satisfying texture without cholesterol. A powerhouse of vitamins and minerals, avocado slices are an excellent source of potassium, vitamin K, vitamin E, and B vitamins. Their high-fiber content aids digestion and promotes fullness, making them a favorite in salads, sandwiches, and vegan dishes. Though calorically dense, avocados are considered a wholesome food due to their nutrient profile. With minimal processing, they are a fresh and versatile ingredient that enhances dishes ranging from Mexican guacamole to sushi in Japanese cuisine. However, mindful portion sizes are recommended to balance their calorie contribution, especially for those monitoring weight management. As a natural, nutritious fruit, sliced avocado offers both culinary and health benefits, fitting effortlessly into a balanced diet.
