Sliced apples

Sliced apples

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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77.6
calories
0.4
protein
20.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
77.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 3.6 g 12%
Sugars 14.9 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 9.0 mg 0%
Iron 0.1 mg 0%
Potassium 159.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.1%
1.8%
3.1%
Fat: 2 cal (3.1%)
Protein: 1 cal (1.8%)
Carbs: 83 cal (95.1%)

About Sliced apples

Sliced apples are a simple, nutritious snack loved worldwide for their natural sweetness and crisp texture. Associated with cuisines ranging from American to European, apples have been cultivated for centuries and come in many varieties, including sweet Gala, tart Granny Smith, and balanced Honeycrisp. Sliced apples are rich in dietary fiber, particularly pectin, which supports digestion and may help manage cholesterol levels. They’re an excellent source of vitamin C, providing immunity support, and contain antioxidants like quercetin that combat oxidative stress in cells. Low in calories and free of sodium, fat, and cholesterol, they are a heart-healthy option for all ages. However, watch for added sugar if paired with dips or toppings. Versatile and packed with essential nutrients, sliced apples are perfect for snacking, salads, or as a base in desserts, making them an easy and wholesome addition to a balanced diet.