Sliced apple

Sliced apple

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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120.9
calories
0.7
protein
32.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (232.6g)
Calories
120.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.3 mg 0%
Total Carbohydrates 32.6 g 11%
Dietary Fiber 5.6 g 20%
Sugars 23.3 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 14.0 mg 1%
Iron 0.2 mg 1%
Potassium 248.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
2.0%
3.3%
Fat: 4 cal (3.3%)
Protein: 2 cal (2.0%)
Carbs: 130 cal (94.7%)

About Sliced apple

Sliced apple is a versatile and nutritious snack derived from one of the world’s most popular fruits, the apple, which originates from Central Asia and is widely prized in various cuisines globally. Packed with essential nutrients, sliced apples provide a rich source of dietary fiber, vitamin C, and antioxidants, all of which promote gut health, boost immunity, and combat free radicals. With a naturally sweet flavor and crisp texture, they make an excellent healthy alternative to sugary snacks. Each slice is low in calories and contains no fat or cholesterol, making it ideal for weight management. Apples also have a moderate glycemic index, providing steady energy without causing sugar spikes. Whether served as a snack, added to salads, or baked into desserts, sliced apples are a delicious and easy way to incorporate essential nutrients into your daily diet.