Slice whole wheat bread

Slice whole wheat bread

Grain

Item Rating: 72/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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625
calories
25
protein
125.0
carbohydrates
9.4
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1062.5 mg 46%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 12.5 g 44%
Sugars 18.7 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 312.5 mg 24%
Iron 7.5 mg 41%
Potassium 437.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.0%
14.6%
12.4%
Fat: 84 cal (12.4%)
Protein: 100 cal (14.6%)
Carbs: 500 cal (73.0%)

About Slice whole wheat bread

Slice Whole Wheat Bread is a wholesome, fiber-rich option made with whole wheat flour, water, yeast, salt, and a touch of sweetness from natural ingredients like honey or molasses. Rooted in Western cuisine, this bread has become a versatile staple worldwide, commonly used for sandwiches, toast, or as a side to hearty soups and stews. Nutritious and filling, its whole grain content provides essential vitamins, minerals, and dietary fiber, which support digestion and sustained energy. Low in fat and free from artificial additives, it’s a healthier choice compared to refined white bread. However, some varieties may contain added sugars or sodium, so it’s worth checking the label if you're monitoring these. Perfect for balanced meals, Slice Whole Wheat Bread fits into many diets while promoting overall well-being.