Slice wheat bread

Slice wheat bread

Grain

Item Rating: 75/100

1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.

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562.5
calories
25
protein
106.2
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
562.5
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 106.2 g 38%
Dietary Fiber 12.5 g 44%
Sugars 12.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 312.5 mg 24%
Iron 4.4 mg 24%
Potassium 437.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.1%
17.2%
9.8%
Fat: 56 cal (9.8%)
Protein: 100 cal (17.2%)
Carbs: 424 cal (73.1%)

About Slice wheat bread

Slice Wheat Bread is a versatile and nutritious staple made primarily from whole wheat flour, water, yeast, salt, and sometimes a touch of natural sweetener or oil. Originating from traditional bread-making methods used around the world, this bread is a modern pantry essential, particularly in Western cuisine. Whole wheat bread is rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It also provides essential nutrients like B vitamins, iron, and magnesium. However, not all wheat breads are created equally—some may include added sugars, preservatives, or refined flours, reducing their nutritional value. Opt for varieties labeled "100% whole wheat" for the fullest benefits. Perfect for sandwiches, toast, or a side to hearty soups, sliced wheat bread strikes a balance between taste and nutrition while keeping meal prep simple and satisfying.