1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.5 g | 10% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.9 mg | 70% | |
Sodium | 3813.6 mg | 165% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 76.3 g | 152% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.4 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 847.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced turkey is a versatile and lean protein commonly enjoyed in sandwiches, salads, and wraps, or as part of a holiday meal. Traditionally originating from North America, turkey has become a staple in many cuisines worldwide. It is typically seasoned and roasted before being thinly sliced for convenience and consumption. Nutritionally, turkey is low in fat, particularly when eaten without the skin, and it is a rich source of high-quality protein, B vitamins, selenium, and zinc. These nutrients support muscle growth, immune function, and overall health. However, some varieties of sliced turkey, such as deli cuts, may be processed and contain added sodium or preservatives, which can detract from its health benefits. For a healthier option, opt for minimally processed, fresh turkey slices to maximize nutritional value while avoiding excess sodium.