1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice tomato
Sliced tomatoes are a versatile and nutritious addition to meals, appreciated worldwide for their vibrant flavor and health benefits. Originating from South and Central America, tomatoes are a key ingredient in many cuisines, from Italian pastas and salads to Mexican salsas. Rich in vitamins like C and K, they also provide potassium and antioxidants such as lycopene, which has been linked to heart health and lower cancer risk. Low in calories and high in water content, sliced tomatoes are excellent for hydration and weight management. They contain natural sugars but in minimal amounts, making them a healthy choice for most diets. Their mild acidity can be refreshing, though individuals with acid reflux may prefer smaller portions. Whether served as a fresh garnish, layered in sandwiches, or incorporated into cooked dishes, sliced tomatoes are both flavorful and nourishing.
