Slice toast

Slice toast

Breakfast

Item Rating: 73/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
18.7
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 4.4 mg 24%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.0%
14.8%
11.2%
Fat: 56 cal (11.2%)
Protein: 74 cal (14.8%)
Carbs: 375 cal (74.0%)

About Slice toast

Slice toast refers to toasted slices of bread, commonly enjoyed across various cuisines worldwide as a versatile and simple food. Made from bread, which typically consists of flour, water, yeast, and salt, slice toast can vary significantly based on the type of bread used, such as whole grain, sourdough, or white bread. Originating as a convenient way to preserve bread, it has become a breakfast staple and pairing base globally. Healthy aspects of slice toast depend on the bread type; whole grain options offer fiber, vitamins, and sustained energy, while white bread is less nutrient-dense but provides quick carbohydrates. Toasted bread can sometimes lose small amounts of nutrients during heating but gains a crisp texture that’s ideal for spreads or toppings. Moderation is key, as toppings like butter or sugary jams can increase calorie and fat content. Slice toast’s simplicity makes it adaptable for both balanced and indulgent eating.