1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice toast bread
Sliced toast bread is a versatile staple commonly found in Western cuisines and enjoyed worldwide. Typically made from flour, water, yeast, and salt, it can also include added sugar, oils, or milk depending on the recipe. Whole grain or multigrain varieties offer higher fiber and nutrient content, whereas white bread is often made using refined flour, yielding a softer texture but lower nutritional value. Toasting provides a crispy texture ideal for toppings like butter, jams, or avocado. Sliced bread is a convenient source of carbohydrates, providing quick energy, but its healthiness depends on the type consumed. Whole grain options support digestion and heart health, while white bread may lack essential nutrients due to processing. Some brands fortify their bread with vitamins and minerals, improving its nutritional profile. Moderation and pairing with nutrient-dense foods are key to enjoying sliced toast bread as part of a well-balanced diet.
