1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
940.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.9 g | 98% | |
Saturated Fat | 42.7 g | 213% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.7 mg | 71% | |
Sodium | 512.8 mg | 22% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 68.4 g | 136% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 2136.8 mg | 164% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice Swiss cheese, originating from Switzerland, is a creamy, nutty-flavored cheese known for its signature holes, or "eyes." This semi-hard dairy product is typically made from cow's milk and is a key ingredient in Swiss cuisine, often featured in dishes like fondue, sandwiches, and salads. Nutritionally, Swiss cheese is a good source of protein and calcium, supporting muscle growth and bone health. It also contains vitamin B12, which aids in energy production and nerve function. However, it is relatively high in saturated fat and sodium, so moderation is recommended for heart health and balanced diets. Its naturally low lactose content makes it a suitable option for some individuals with lactose sensitivity. Whether melted or sliced, Swiss cheese brings a rich flavor and a touch of tradition to any meal, making it a versatile choice for cheese lovers.