Slice seeded toast

Slice seeded toast

Breakfast

Item Rating: 75/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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625
calories
25
protein
112.5
carbohydrates
12.5
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 18.7 g 66%
Sugars 6.3 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 6.3 mg 35%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.9%
15.1%
17.0%
Fat: 112 cal (17.0%)
Protein: 100 cal (15.1%)
Carbs: 450 cal (67.9%)

About Slice seeded toast

Slice Seeded Toast is a nutrient-packed bread option made from a mix of wholesome seeds such as flax, chia, sunflower, and pumpkin, blended into a hearty whole-grain base. Originating from multicultural culinary traditions that celebrate nutrient-rich, plant-based ingredients, this bread combines rustic textures with subtle nutty flavors. Typically high in fiber, healthy fats, and protein, Slice Seeded Toast supports digestion and sustains energy levels throughout your day. The seeds also provide essential vitamins and minerals, including magnesium, zinc, and omega-3 fatty acids, which contribute to heart and brain health. While its dense nutritional profile makes it a healthy choice, it can also be calorie-dense depending on the serving size and added toppings. Slice Seeded Toast is versatile and works beautifully in various dishes, offering a satisfying crunch and health-focused benefits perfect for breakfast, lunch, or snacking.