Slice roast pork

Slice roast pork

Meat

Item Rating: 66/100

1 serving (85 grams) contains 206 calories, 22.3 grams of protein, 12.8 grams of fat, and 0.0 grams of carbohydrates.

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572.2
calories
61.9
protein
0
carbohydrates
35.6
fat

Nutrition Information

1 cup (236.1g)
Calories
572.2
% Daily Value*
Total Fat 35.6 g 45%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 172.2 mg 57%
Sodium 161.1 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 2.2 mg 12%
Potassium 875.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.6%
56.4%
Fat: 320 cal (56.4%)
Protein: 247 cal (43.6%)
Carbs: 0 cal (0.0%)

About Slice roast pork

Sliced roast pork is a savory dish often associated with Chinese and Western cuisines, celebrated for its tender, flavorful meat. Typically made from a pork roast, this dish is seasoned or marinated with spices and sauces such as soy sauce, garlic, or honey before being roasted to perfection. High in protein, it supports muscle growth and repair, but its nutritional profile varies based on preparation. Leaner cuts offer essential vitamins and minerals like B vitamins, zinc, and iron. However, fattier portions can be high in saturated fats, which may impact heart health if consumed excessively. Sodium levels can also rise, particularly in versions seasoned with rich marinades or pre-packaged sauces. For a healthier option, choose lean pork cuts and pair with nutrient-dense side dishes like steamed vegetables or whole grains, making it a balanced addition to your diet.