1 serving (85 grams) contains 206 calories, 22.3 grams of protein, 12.8 grams of fat, and 0.0 grams of carbohydrates.
Calories |
572.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.6 g | 45% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 172.2 mg | 57% | |
Sodium | 161.1 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 2.2 mg | 12% | |
Potassium | 875.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced roast pork is a savory dish often associated with Chinese and Western cuisines, celebrated for its tender, flavorful meat. Typically made from a pork roast, this dish is seasoned or marinated with spices and sauces such as soy sauce, garlic, or honey before being roasted to perfection. High in protein, it supports muscle growth and repair, but its nutritional profile varies based on preparation. Leaner cuts offer essential vitamins and minerals like B vitamins, zinc, and iron. However, fattier portions can be high in saturated fats, which may impact heart health if consumed excessively. Sodium levels can also rise, particularly in versions seasoned with rich marinades or pre-packaged sauces. For a healthier option, choose lean pork cuts and pair with nutrient-dense side dishes like steamed vegetables or whole grains, making it a balanced addition to your diet.