1 serving (80 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
Calories |
123.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.9 mg | 0% | |
Total Carbohydrates | 32.4 g | 11% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 24.4 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.2 mg | 2% | |
Iron | 0.9 mg | 5% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice pineapple is a refreshing tropical fruit known for its vibrant sweetness and tangy kick. Native to South America, it is now a staple in cuisines worldwide, often seen in desserts, savory dishes, smoothies, and as a standalone snack. Pineapple slices are rich in essential nutrients, including vitamin C, manganese, and antioxidants that support immune health, aid digestion, and combat inflammation. Its natural enzyme, bromelain, is particularly noted for its digestive and anti-inflammatory properties. Low in calories and fat, sliced pineapple offers a guilt-free treat, though its high natural sugar content means moderation is recommended for those monitoring their sugar intake. Sliced pineapple is versatile, adding brightness to everything from tropical salads to grilled dishes, making it a flavorful and health-conscious choice appreciated globally.