Slice pineapple

Slice pineapple

Fruit

Item Rating: 80/100

1 serving (80 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.

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123.5
calories
1.5
protein
32.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (235.3g)
Calories
123.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 32.4 g 11%
Dietary Fiber 3.5 g 12%
Sugars 24.4 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 38.2 mg 2%
Iron 0.9 mg 5%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.7%
4.3%
2.0%
Fat: 2 cal (2.0%)
Protein: 6 cal (4.3%)
Carbs: 129 cal (93.7%)

About Slice pineapple

Slice pineapple is a refreshing tropical fruit known for its vibrant sweetness and tangy kick. Native to South America, it is now a staple in cuisines worldwide, often seen in desserts, savory dishes, smoothies, and as a standalone snack. Pineapple slices are rich in essential nutrients, including vitamin C, manganese, and antioxidants that support immune health, aid digestion, and combat inflammation. Its natural enzyme, bromelain, is particularly noted for its digestive and anti-inflammatory properties. Low in calories and fat, sliced pineapple offers a guilt-free treat, though its high natural sugar content means moderation is recommended for those monitoring their sugar intake. Sliced pineapple is versatile, adding brightness to everything from tropical salads to grilled dishes, making it a flavorful and health-conscious choice appreciated globally.