1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 93.8 g | 34% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 12.5 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 187.5 mg | 14% | |
Iron | 6.3 mg | 35% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of English Bread, a staple in British cuisine, is a versatile and traditional food item with a rich history. Made primarily from wheat flour, water, yeast, and a pinch of salt, this bread undergoes a simple fermentation process to achieve its characteristic airy texture and mild flavor. Commonly used for sandwiches, toast, or as an accompaniment to soups and stews, it offers convenience and adaptability in meals. Nutritionally, English bread is a source of carbohydrates, providing energy, as well as a modest amount of protein. Whole-grain or fortified versions may offer added fiber, vitamins, and minerals essential for digestion and overall health. However, white varieties can be lower in fiber and nutrients while containing higher amounts of refined flour, which may impact blood sugar levels. As with any bread, moderation and pairing with nutrient-dense foods can enhance its place in a balanced diet.