1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of whole wheat toast with butter
A slice of whole wheat toast with butter is a simple, comforting food often enjoyed in Western cuisine, especially as part of breakfast or a light snack. The base, whole wheat bread, is made from whole grain flour and provides fiber, vitamins, and minerals, promoting digestive health and steady energy levels. Whole wheat toast is preferable to white bread due to its higher nutrient content and lower glycemic index. Butter, derived from dairy, adds richness and flavor but is high in saturated fats and calories, so portion control is key when using it. Together, this combination offers a balanced mix of carbohydrates, fats, and trace proteins, though moderating butter intake can make it a healthier choice. Ideal for pairing with nutrient-rich toppings like avocado or a sprinkle of seeds, this classic duo is versatile, satisfying, and customizable to suit individual nutritional goals.
