1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of whole wheat bread
A slice of whole wheat bread is a staple in many cuisines, known for its hearty texture and nutty flavor. Made primarily from whole wheat flour, water, yeast, and a touch of salt, it retains the fiber, vitamins, and minerals found in the wheat grain’s bran and germ, making it a more nutritious choice compared to white bread. Whole wheat bread is a versatile food, popular in sandwiches, toast, or alongside soups and salads. Its high fiber content aids digestion, promotes satiety, and can help regulate blood sugar levels. The bread is low in fats and provides essential nutrients like B vitamins, magnesium, and iron. However, some store-bought versions may contain added sugars or preservatives, which can diminish its health benefits. Always check labels for minimal and wholesome ingredients to enjoy whole wheat bread as a healthy addition to a balanced diet.
